stress management

5 tips for avoiding holiday stress and over indulgence

Number one. Lower your expectations - especially if you are a perfectionist. Lower the bar of perfection you may have set for yourself, and see if you can't enjoy the holidays as much – and perhaps...

How to stay sane this Christmas

Did this holiday season sneak up on you? For me, it was just September, and as I talked with someone about how fast time seemed to be flying, I remember saying, “Christmas will be here in about 15...