Mairlyn Smith displays her new cookbook.

Quinoa Queen Mairlyn Smith on her new vegetarian cookbook

Discussing quinoa, known as the the chameleon of superfood with bubbly TV personality and Personal Home Economist Mairlyn Smith.

Five reasons to hate quinoa, the trendy health food

Quinoa is touted by health food evangelists as a superfood -- but that doesn't mean everyone has to love it.

Healthy, low-fat meals come packed with proteins and vegetables

Healthy eating can be simple yet flavourful. Learn how to assemble a complete and nutritious bowl of food.

Orange vinaigrette and warm quinoa salad

You'll have to excuse me for yet another brief absence. Hopefully, these two recipes will make up for it. They're a nice two recipes for getting into the Spring menu, with more fresh foods available...