nutrition

Healthy holiday eating tips from professional fitness model, Victoria Lindsay

Looking to stay trim this holiday season? Professional Fitness model Victoria Lindsay shares her healthy eating tips.

Five reasons to hate quinoa, the trendy health food

Quinoa is touted by health food evangelists as a superfood -- but that doesn't mean everyone has to love it.

Healthy, low-fat meals come packed with proteins and vegetables

Healthy eating can be simple yet flavourful. Learn how to assemble a complete and nutritious bowl of food.

When veganism doesn't improve health

Advocates of a vegan diet promise boundless health and vitality. But for some, veganism doesn't seem to have a healing effect.

Fight the bad weather with Vitamin C: Three easy recipes

Fatigue fighter extraordinaire.

The merits of a vegetarian diet

Imagine feeding South Asia’s billion strong population if it was as obsessed with meat eating as North Americans. The mass slaughter of cows, pigs, goats, and other animals to feed the West’s...

Food carts extraordinaire

Downtown, in front of the Vancouver Art Gallery, all types are milling around on this spring afternoon -- camera-toting tourists, business people out for fresh air, teens in Canucks gear. While they...

Diet Consultation with a Registered Holistic Nutritionist

Le Petit Chou’s Wholesome Lunchbox turned my bad eating habits around. Genevieve was very helpful and adaptive to my eating style and health needs. The consult wasn’t about weight loss, or learning to

City issues call for new street food options in Vancouver

A call for applications has been issued to bring nutritional and diverse foods to up to 17 new locations on Vancouver streets under the first phase of a new food vending pilot program. “Vancouver...