healthy eating

How to stay fit, happy, and healthy this holiday

Make your holiday a healthy one with a little planning, creativity and the following tips.

Healthy holiday eating tips from professional fitness model, Victoria Lindsay

Looking to stay trim this holiday season? Professional Fitness model Victoria Lindsay shares her healthy eating tips.

Healthy Chef Competition showcases B.C. chefs

Lots of butter means lots of flavor right? Well that’s one way to make tasty food, but luckily it’s not the only way to achieve it. BC Chefs at the Healthy Chef Competition prove it to Vancouver.

How to eat local forever: lessons on food security gathered from First Nations

The Enbridge oil pipeline would threaten the Aboriginal tradition of living off the land and eating local foods, say members of First Nations communities.

Vancouver's first vegan bakery: Edible Flours

Gluten-free, wheat-free, lactose intolerant, vegan, whatever your lifestyle, Edible Flours Bakery is the place to get your fill of delicious, natural, and healthy sweets.

Doing Salad the Healthy Way

Some of you may have read recently how salads are often so laden with additives like fat and sodium that they become a well-disguised unhealthy option. Restaurants are the worst offenders, loading...