The light will shine again
With any luck we’ll all get old and maybe even wise. And we could take a few tips from our canine pals.
Like rust, sarcopenia never sleeps. But it's never too late to fight back.
People throw around the term "life-changing" a lot, but with StayFitAnywhere that is exactly what happens. They'll change your life and you'll feel better for it and it doesn’t hurt that the trainers
I love living in Vancouver. One of the first things I did when I moved here was sell my car. Living and working downtown, my once beloved Honda Civic became more of a nuisance...
A few weeks ago, I gave up my car. This has been a mostly liberating, occasionally euphoric, and sometimes daunting lifestyle shift. The car had become like a second skin in the three years I'd...
Happy Valentine's Day. Happy Olympics. The current 2010 Winter Olympics frenzy in Vancouver leads me to reflect on high-level athletic performance, particularly in terms of the physiology of the "la
Resistance training in senior women may improve their higher brain functions. A 12-month, Vancouver-based experiment on women ages 65 to 75 shows that resistance training, or anaerobic exercise, doesn
It takes one to know one, how to lose weight and keep it off - how I lost over 100 lbs and have kept it off for 5 years and why you can do it too.
One of the biggest barriers to experimenting with yoga is the cost: whether you’re enrolling in a regular class or buying monthly passes to a studio, yoga can put a real dent in your bank account. If...