counselling

Weaving a web of safety in Metro Vancouver

“I’m going to grab you by the scruff of the neck and take you up to the Transit Authority, when we get to Lougheed,” I heard the man behind me threaten.  It was early evening on January 5, 2016...

Better than a New Year's resolution: a holiday recipe for wholeness

You can’t make gingerbread with only ginger. A New Year’s resolution based on willpower alone is a like a single ingredient cake recipe — not very tasty. To create lasting change that transforms your...

The power of showing up

When I work with people I have one rule: regardless of how good or bad your day is, show up. Show up for your commitments. Show up with your best self whatever state is it in. It’s amazing how hard...