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Blasts from the past: Hoffa hires The Irishman, new-style...
Your numerology cycles November 16–30
Photos: Big Sugar sweetens up the Commodore
Reviews of a Stephen King sequel, an old-style war movie...
Arnie is back again, Antonio portrays his director and...
Your numerology cycles November 1–15
Bangarra: 65,000 year old avant garde
Savoring three good ones: Parasite’s class consciousness,...
Differently abling the specially needy
Weaving a web of safety in Metro Vancouver
“I’m going to grab you by the scruff of the neck and take you up to the Transit Authority, when we get to Lougheed,” I heard the man behind me threaten. It was early evening on January 5, 2016...
Jan 25th, 2016
Better than a New Year's resolution: a holiday recipe for wholeness
You can’t make gingerbread with only ginger. A New Year’s resolution based on willpower alone is a like a single ingredient cake recipe — not very tasty. To create lasting change that transforms your...
Dec 21st, 2015
The power of showing up
When I work with people I have one rule: regardless of how good or bad your day is, show up. Show up for your commitments. Show up with your best self whatever state is it in. It’s amazing how hard...
Loretta A. Cella
Oct 24th, 2010