Cleansing with Naturopathic Medicine at Hollyhock this June
From June 10-15, 2012, Hollyhock will host Cleansing for Whole Health: A gentle approach to cleansing. Come join a 5 day retreat that brings you the rejuvenating benefits of a clean diet - and gives you tools for maintaining a healthy lifestyle.
Two naturopathic doctors, Dr. Heidi Lescanec & Dr. Thara Vayali, will lead you daily with hands-on cooking, information sessions, yoga classes & self-care techniques.
Explore how to make more healthful daily food choices and eat more mindfully.
Expand your “clean food” culinary repertoire and translate the latest nutritional knowledge into practical action on your plate.
Discover the detoxifying and renewing potential of yoga, breathing exercises and self-care techniques.
Uncover some potential obstacles to your personal health goals and acquire the insights and tools for how to get through them.
Heidi Lescanec, ND, is a naturopathic doctor and talented cook. She brings her natural medicine practice, diverse culinary experience and knowledge of food as medicine to the kitchen in a spirited and inspiring way.
Thara Vayali, ND is a naturopathic doctor and long time yoga teacher. Her naturopathic practice blends the wisdom of yoga, the power of natural therapies and an appreciation of medical research. Her passion is uniting the science and art of medicine.
They are excited to bring Naturopathic Medicine to Hollyhock this summer.
Naturopathic medicine is rooted in six main principles:
First, do no harm - Experienced guides can ensure that you choose techniques that are safe for your body.
Nature is a healing power - Nature comes to the forefront as a healing power in the beautiful venue of Hollyhock, combined with using natural therapies and eating clean, nutritious food.
Treat the whole person - By eating, learning, moving & breathing, the ‘whole you’ will feel benefits.
Identify and treat the cause of a condition - Often, lifestyle habits are at the root of our conditions. By focusing on yourself for 5 days, you will be able to make valuable changes for your health journey.
Prevention is the best cure - Investing time & energy in learning effective take-home strategies is part of the bigger picture of preventing of dis-ease.
Doctor means teacher - Though often doctors visit patients one-on-one, part of our commitment is to teach; through group sessions and retreats, we can offer you our naturopathic expertise.
Request a reservation online! Or Call Hollyhock directly: (800) 933-6339