After 11 years of bringing you local reporting, the team behind the Vancouver Observer has moved on to Canada's National Observer. You can follow Vancouver culture reporting over there from now on. Thank you for all your support over the years!

Sheila Blacklock

Sheila Blacklock is a registered dietitian. Her passion is prevention of disease and promotion of the enjoyment of food.

How to stay fit, happy, and healthy this holiday

Make your holiday a healthy one with a little planning, creativity and the following tips.