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Psyched

Loving an addict, loving yourself: The importance of setting boundaries

Candace Plattor
Apr 23rd, 2013

Photo credit: morguefile.com

As anyone who cares about an addict knows, these relationships can be very difficult. The basic challenge for loved ones of addicts of any kind is to continue to care without losing themselves in the process. One of the most important ways to do this is to be setting consistent, self-respecting boundaries with those you love.

AN ADDICT’S LEAST FAVORITE WORD

It’s been said that the word an addicted person least likes to hear is “No.” Even though it may seem to be that way because of an addict’s stubbornness and sense of entitlement, the reality is that most people who are struggling with addiction are very scared to let go of the substances and/or behaviors they are entrenched in—and will go to just about any lengths to hold on to them. Their unspoken question to themselves is “Who am I without this?”

If you have an addict in your life, the most loving thing you can do for them is to challenge that way of thinking and behaving—and the best way to do that is to set healthy and appropriate boundaries with them, even if they don’t like them.

Addiction in the family: is someone you love affected by another person's addiction?

Candace Plattor
Mar 18th, 2013

You always hear about people with addictions. But, what about their loved ones? For several years, I've been writing and speaking about the roller-coaster chaos they often experience while desperately trying to ‘help’ the addicts in their lives. While there is now a lot of help out there for the addicts themselves—in the form of treatment centres, detoxes and outpatient counselling—there is still, to date, little assistance offered to those who suffer right along with them.

Loved ones of addicts struggle too

Newtown, Connecticut: let's stop the insanity

Candace Plattor
Dec 16th, 2012

Photo: AFP

I am outraged.

We elect our political officials to work for us, don’t we?

And yet we basically let them do whatever they want, in so many ways.

Why does this madness continue?

I want to talk today about what most of us all over the world are thinking about: Sandy Hook Elementary School in Connecticut and what happened there. Like everyone else in the world, my thoughts and prayers go out to the families of the children and teachers whose lives were lost there, as well as the rest of the residents of Newtown and everyone else who was personally affected. My heart is so heavy.

How could this happen? A different perspective

I know that there really isn’t anything I can say that hasn’t already been said, about what a horrific, unfathomable tragedy this is.  Instead, I want to ask the questions swirling around in my head – the biggest one being “What did our politicians expect?”

Addiction and Christmas chaos: taming the madness this holiday season

Candace Plattor
Dec 15th, 2012

Photo credit: Kozzi

Has anyone else noticed how early the Christmas chaos began this year?

Here in Vancouver, a number of people became so disgruntled by the early onset of Christmas music in some of the stores—in the middle of October—that they took to Facebook en masse and complained. One store in particular, Shoppers Drug Mart, appeased the naysayers by stopping that music, but only after they drew their line in the sand, assuring us that the carols would resume again at the end of October. And they did.

ANXIETY FOR ADDICTS

Even before Halloween came and went, I noticed that several of my clients were already becoming quite antsy about the upcoming holiday season—for a variety of reasons. People who struggle with addictive behaviors—anything from drugs and alcohol to eating disorders, gambling, sex addiction, or relationship addiction—wondered if they would be able to maintain their sobriety when they began to actually feel the loneliness, fear, and isolation that they had used these behaviors and substances to avoid experiencing.

Dealing with an addicted loved one during the holidays

Candace Plattor
Nov 17th, 2012

Photo credit: Kozzi

Ah, Christmas!

The very thought of it brings to mind warm, loving families, cozy fireplaces, sugar plum fairies, and the very gifts you’ve been secretly hoping for.

Definitely the most wonderful time of the year…

Unless…

Unless you are the loved one of someone with an addiction—and then that beautiful snapshot can look completely different.

In truth, the Christmas season is the most difficult time of the year for people who love someone struggling with addiction. The anxiety that accompanies the holiday season is often unbearable for both addicts and their loved ones. But the difference is that there is a lot of help out there for people with addictions—and not very much at all for the family and friends who suffer and struggle right along with them. And, of course, the irony is that for every addict, there are numerous loved ones affected by that person’s addiction.

EVERYONE IS AFFECTED

Rape is rape

Candace Plattor
Oct 27th, 2012

“Rape is rape.”

That’s what Barack Obama said on the Jay Leno show.

Unfortunately, he was compelled to comment on this issue because the male Republican misogynists are at it again.

It wasn’t enough for Todd Akin to oh-so-stupidly announce that women who are “legitimately raped” have a biological mechanism that will enable them to spontaneously end their resulting pregnancies. Now Richard Mourdock has outed himself as a bona fide idiot by stating that when women find themselves pregnant as a result of rape, “It is what God intended.”

Excuse me?

As a dual citizen of the US and Canada, I have the right to vote. I’m especially glad about that in light of the fact that the US government wants me to pay several years’ worth of income tax when I have neither lived nor worked in America since 1974—and I know that millions of other people all over the world are in this same unfair and ridiculous predicament. If I have to pay taxes that I should not have to pay, then at the very least I should have the right to vote in the US federal election.  And I will.

Clean and sober in Vancouver

Candace Plattor
Oct 25th, 2012

A few weeks ago, to the delight of all the recovering addicts in the Lower Mainland, Vancouver mayor Gregor Robertson declared that September 30th would be “Recovery Day.”

The last weekend of September saw a variety of Recovery Day events in many places across Canada and the US. While cities like Atlanta, Georgia celebrated their 4th annual Recovery Day, Vancouver enjoyed its first of hopefully many more days like this to come.

As a recovering addict myself with 25 years clean and sober, I was extremely happy and grateful to be a part of this amazing event on September 30th. What an awe-inspiring day.

COME TOGETHER, RIGHT NOW…

Prescription drug addiction: what you need to know

Candace Plattor
Sep 12th, 2012

Photo credit: mensatic, morguefile.com

I became addicted to drugs in 1973, when I was diagnosed with Crohn’s Disease.

When I first consulted doctors with my symptoms, they didn’t know what to do with me.

My disease was in its early stages and because Crohn’s was not yet a well-known condition at that time, there seemed to be no real protocol around how to deal with it.

Also, addiction was not on the radar then the way it is now.

I can forgive the doctors who continually gave me prescriptions for addictive substances—possibly just to get me out of their offices—for I believe they really didn't understand the severity of the damage they were doing to me.

But that was nearly 40 years ago—the times have drastically changed and the information we have about the links between prescription medications and addiction has been out there for a very long time now. It's easily accessible to anyone with an Internet connection—and yet the same practice of over-prescribing these drugs continues to run rampant.

Former BC NDP leader Carole James’ private struggle with her son's drugs and alcohol addiction

Candace Plattor
Aug 22nd, 2012

Carole James in 2011. Photo by David P. Ball.

I was recently interviewed on NEWS 1130 radio here in Vancouver about the very touching story that has surfaced regarding former BC NDP leader Carole James and her son’s addiction.

When I initially became aware of this, my first thought was about the harrowing ordeal this family has gone through—with virtually nowhere to turn for help.

Ms. James’ son Evan—now 28, clean and sober—first began using drugs and alcohol when he was 16. At this time, Ms. James was in the process of getting her professional career off the ground and would later become quite a well-known public figure.

But more importantly, at this point in time, there was little understanding of the depth of pain and anguish this kind of addiction also causes family members and friends. That kind of awareness was not even on the radar then—certainly not the way it is today.

Terror in Colorado: The Dark Knight of No Soul

Candace Plattor
Jul 21st, 2012

I must admit, I am stymied.

How could such a thing happen? How could somebody be so completely insane that he committed such a treacherous, deliberate, premeditated, totally horrendous act against innocent people?

And what does this mean for our world as we’ve known it?

First we have those two terrible, very recent shooting sprees in Toronto—one in the mall and the other at a community barbeque—and now this inexplicably crazy act in a movie theatre in Colorado. It’s mind-boggling.

As a very experienced therapist, I’ve pretty much seen it all—or so I thought until now. Now? I don’t get it at all and I don’t know how to explain it to myself, much less to anyone else.

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