The Healthy Body

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Yoga-ing in the City

Brrr…  Yes, it’s been cold lately, a perfect time to explore some indoor fitness options and join the throngs of Vancouverites who flock to our city’s overwhelming number of yoga studios...

Yoga for Gratitude Event

On Friday, October 16th, join in a Yoga Jam in support of Gratitude Week. We invite you to express your gratitude and join local Yoga Teachers Eoin Finn, Insiya Rasiwala and Suzanne Slocum-Gori for...

Yoga and Happiness: An Inquiry

Upon learning that I teach yoga, people often  tell me that they first tried yoga because Madonna does it, or Sting and Trudie do it, and that their motivation was to shape their bodies into...

Exploring yoga on a budget

One of the biggest barriers to experimenting with yoga is the cost: whether you’re enrolling in a regular class or buying monthly passes to a studio, yoga can put a real dent in your bank account. If...

I Bend so I Don’t Break

Cliché, right? Believe me, I hate using clichés more than just about everyone I know. But I think this one has played one of the biggest roles in my life thus far, thanks to my rediscovery of the...
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